Not Your Grandma's Goodies

Keto Friendly, Low Carb, Gluten Free Deliciousness

It seems like everything nowadays has either sugar or gluten! Not our muffins and cookies!

Starting a Ketogenic diet was challenging since we could no longer have sugar. It was even more challenging to find goodies that were not made with artificial sugar and weird aftertastes. Gluten free items were still high in carbs. We began baking our own goodies, which meant everything was no sugar added, gluten free, low carb, soy free, grain free, and since we use coconut oil instead of butter, dairy free! When our friends began offering to buy them from us, we decided to start 'Not Your Grandma's Goodies'!

Ingredients in our goodies

Yep! You can even pronounce them all!

 

Chocolate Chip Cookie Ingredients

 almond flour, Lakanto sweetener (monkfruit, erythritol), unsweetened vanilla almond milk, sugar-free chocolate chips (Unsweetened dark chocolate, inulin chicory root fiber, erythritol, cocoa butter, organic soy lecithin, organic stevia rebaudiana leaf natural herbal extracts, vanilla extract ), Organic egg, Organic coconut oil, pastured gelatin, baking soda, vanilla extract, pink sea salt,

Calories: 110 Fat: 9 Protein: 3 Carbs: 7.4 Fiber: 5.7 Net Carbs: 1.6

Sugar Cookie Ingredients

almond meal, Lakanto sweetener (monkfruit, erythritol),organic unsweetened vanilla almond milk, Organic egg, organic coconut oil, baking soda, vanilla extract, pink sea salt,

Calories: 87 Fat: 7.8 Protein: 2.7 Carbs:0.7 Fiber: .4 Net Carbs: .3

Peanut Butter Cookie:

Natural Organic Peanut Butter, Lakanto sweetener (monkfruit, erythritol), organic egg

Calories: 111 Fat: 8.8 Protein: 5.7 Carbs: 3.2 Fiber: 1.1 Net Carbs: 2.1

Blueberry Muffin ingredients

Almond Flour, Lakanto sweetener (monkfruit, erythritol), organic blueberries, organic coconut oil, organic unsweetened vanilla almond milk, organic egg, gluten-free baking powder, vanilla extract

Calories: 231  Fat:20.35  Protein:7.24   Carbs: 6.89 Fiber:3.5   Net Carbs:3.39

Chocolate Chip Muffin Ingredients

Almond Flour, Lakanto sweetener (monkfruit, erythritol), sugar-free chocolate chips (Unsweetened dark chocolate, inulin chicory root fiber, erythritol, cocoa butter, organic soy lecithin, organic stevia rebaudiana leaf natural herbal extracts, vanilla extract ) organic coconut oil, organic unsweetened vanilla almond milk, organic egg, gluten-free baking powder, vanilla extract,

Calories:267   Fat: 22.49  Protein: 7.77   Carbs: 10.18   Fiber: 7.22   Net Carbs: 2.96

Raspberry Lemon Muffin Ingredients

Almond Flour, Lakanto sweetener (monkfruit, erythritol), organic coconut oil, organic unsweetened vanilla almond milk, organic egg, gluten-free baking powder, vanilla extract, organic raspberries, lemon

Calories: 229   Fat:20.28   Protein: 7   Carbs: 6.18   Fiber: 3.3   Net Carbs: 2.88

Pumpkin Streusel Muffin Ingredients

Almond flour, organic coconut oil, Lakanto sweetener (monkfruit, erythritol) organic pumpkin puree, organic egg, vanilla extract, baking soda, pink sea salt, pecans

Calories: 211 Fat: 18.6 Protein:6.7 Carbs:5.96 Fiber 3.2 Net Carbs:2.77

Bite Sized Brownies

Almond flour, Lakanto (erythritol, monkfruit), unsweetened cocoa powder, organic egg, organic coconut oil, vanilla extract, pink Himalayan sea salt

Calories: 66 Fat: 6.5 Protein: 1.8 Carbs: 1.8 Fiber: 1 Net Carbs: .8

Cinna-Muffin

ALMOND FLOUR, LAKANTO SWEETENER (Erythritol, monkfruit), ORGANIC COCONUT OIL, ORGANIC UNSWEETENED VANILLA ALMOND MILK, ORGANIC EGG, GLUTEN-FREE BAKING POWDER, cinnamon, VANILLA EXTRACT

Calories: 195 Fat: 19.8 Protein: 4 Carbs: 3 Fiber: 1.3 Net Carbs: 1.7

 

We bake everything fresh! Please allow 7-10 days for baking and shipping time! We want your goodies to be delicious!